Returning to Work

COVID-19 was a big game changer; it turned everything on its head, making us change everything in ways we never thought we’d experience in our lifetime. As the USA is slowly starting to start business back up, there are a myriad of emotions that will come with coming back and it’s okay and normal to feel these things.

Returning to work for the first time in over two months, several emotions go through a person’s head: gratitude, anxiety, sadness, calm, readjustment, reflecting, and so on. It’s okay to feel that way when coming after being away for so long.

It’s also okay to feel uncertain after not only a long amount of time, but making sure that your workplace is safe for everyone. Talking with coworkers and managers about these concerns is okay; it’s normal to feel nervous about what’s next and expressing these feelings are key to making everything be more like normal.

It’s also important to make proper self-care important even though you’re back at work:

Self Care during COVID-19

Washing your hands and practicing social distancing are great practical ways to take care of your physical health during this time. However, it is also important to take care of our mental health. This page will provide you with tips and techniques on how to take care of yourself during COVID-19.

Self-Care in the Time of Coronavirus

For parents, prioritizing your own well-being benefits your whole family. This page will show you how.

Coping with Stress

The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Find ways you and your family can reduce stress.